January 2015

S.K.A. presents a dynamic selection of photos taken during end of year fundamental training followed by Kata training at the chinese Garden of Serenity, St. Lucia, Malta.

The Fundamental training session focused on understanding and strengthening stances, coupled with hip mobility exercises. Experimenting with the execution of punches on different stances against resistance, helped in appreciating the stability of Fudo Dachi albeit the slippery wet floor. The session followed up with Sochin Kata, focusing further on Fudo Dachi and stability.

 

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collage 1

 

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collage 3

 

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collage 2

 

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