Articles

Importance of good nutrition in children In Malta, our children have one of the highest BMI in the world, after the USA. Although there is plenty of information at our…

Research from the Journal of Pediatrics, University of Madrid, TIME and others suggests that martial arts can help improve your child’s grades. Exercise can improve students’ academic performance. Exercise such…

For advanced Karateka, Taikyoku Shodan seems rather boring. The Kata only consist of Gedan Barai and Oi-Zuki. Many Dojos do not practice it. And many Karateka do not know it.…

Having taught sports for quite a number of years I find that karate has no match as one of the best activities that children should participate in. The more reason…

The karate practitioner must first and foremost understand that karate is not about winning. It is about not losing, to anything. Although the outcome of both approaches towards the art…

I am sure that every one of us has by now gone through this experience… countless times! The aim of this short article is to make you understand your body’s…